Tag Archives: sweet potatoes

A Beautiful Morning + Recipe

What is the most beautiful morning to you?

Do you know what I mean?  For me, it’s waking up without any alarms blasting in my ears, yet not in the middle of the day either.  Those mornings when you went to bed at a decent hour and just naturally woke up as the sun started shining into your bedroom window.  Yeaaa that starts it for me.

Having enough time to do what you’d like to before leaving.  Not rushing.  Cooking a warm and healthy breakfast matched with fresh made juice. Making yourself a homemade avocado facial.  Doing some yoga in the morning sun.  Taking a warm relaxing shower.  Then taking the time to curl your hair and pick out a cute outfit.

A beautiful morning. How often do you give yourself a beautiful morning? Can’t remember? Well, maybe it’s time. I realize not everyone can do this daily or regularly, but can you do it one morning a week? A Saturday or Sunday? Go in to work an hour later than usual.

Let me tell you, I haven’t done this in a while.  I sort of lost it.  I DID do it today! My oh my, what a difference I feel with my life right now.  Taking care of yourself is so important!  Not just eating right, but treating your self right, with care.

I’ll share all the wonderful things from my beautiful morning.

Sweet Potato Home Fries and Greens with Mashed Avocado

Cut a sweet potato into cubes, like home fries. Then dice up half of a medium onion of your choice. I used a white onion. Put a tablespoon or so of olive oil into a heated saute pan. Throw in your sweet potatoes and onion. Add some salt and pepper to taste.  Cover it with a lid.

Meanwhile, mash up half an avocado with a fork.  (Save like a tablespoon of it though. You’ll see why ;))

Add some salt to your avocado.  I added a little bit of lime and cilantro too 🙂

When it’s almost cooked, about 20 minutes, sprinkle on some dried rosemary and add a handful of spinach or other green.  Stir. Cook until greens are wilted.

Looks Yummy!  And Healthy!

Cucumber, Apple, Orange Juice

Pretty simple. Just juice a cucumber, a green apple and an orange. YUM YUM!

Eat your breakfast in peace.   I like to dip my home fries in the avocado. It’s much healthier than my other favorite, BBQ sauce.

I had these beautiful flowers to admire while I ate.  I bought them for myself, but that doesn’t make a difference 😉  They’re still beautiful.

Avocado Facial 

I’ve shared this with you before, but take that left over avocado I had you save and mash it up really well.  Then smear it on your face! Leave it there for about 20 minutes and wash with warm water 🙂

It doesn’t look pretty but your skin will feel oh so good!

What do you like to do in the mornings to take care of yourself?

What gets your day started off right?

As always, be healthy, be happy, and wear it like a hot babe!

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Lazy Cooking

I love cooking… most days.  Some days, the last thing I want to do is prepare a freakin’ meal.  I’m sure you’ve been there, or maybe you’re there most days. Hey, totally get it.  But let’s be honest, whatever you’re thinking about throwing in the microwave is just not good for you. Microwavable foods may be the worst thing we’ve ever created to eat, so just hold that thought…

Be prepared, this is easy!

All you need is a knife and some tin foil… and your oven… or grill.

My mom used to do this with potatoes. Well you can do it with any veggie out there.  Don’t want to do any chopping? Hey, grab a bag of the mixed frozen veggies, or pre-cut ones from the store. I won’t tell.

Take your cut up veggies and lay them on decent sized piece of tin foil.

Add Extra Virgin Olive Oil, some sea salt and fresh ground pepper.

Seriously that’s all you need.

If you’re feeling fiesty, add garlic or lemon, or whatever is looking good in your spice cabinet. Cumin! Curry! Cayenne! Whatever, it’s  your dinner!

Now to finish this.  Lift the two sides of foil together and wrap it. Then wrap the ends in and you’ve got a foil packet.

Put it in the oven at 400 degrees for 30 minutes.  Depending on what kind of veggies you’re cooking this may take a  little less or a little more time in the oven.

I did this with potatoes a couple times last week! Got great reviews from my friends!

Sweet potatoes and potatoes is my favorite mix!

Asparagus works great!

Or a whole mix of your favorites! Broccoli, cauliflour, carrots, onions, peppers, take your pick!

No dirty dishes! Just dump it on your plate and enjoy!

Now go be lazy, healthy, happy and hot!