Tag Archives: self care

Self Love– Putting Myself First

Have you ever felt so disconnected from you, yourself? From who you think you are and want to be?

This is how I’ve been feeling lately. Health is my passion. Without a question in my mind, I know that health, nutrition, and wellness are what I am meant to bring into people’s lives. Yet, I’ve been putting my own health on the back burner.

After coming to this realization, I have officially declared this week a self-love week for Maddi!

Here’s how it happened

I was having a conversation with a good friend about how I have all these intentions of putting my health back in the front of my life and she asks me, “Maddi why don’t you love yourself enough to do that?” That’s when it hit me. I do love myself, but I tend to sacrifice my self, my health, my life, for those that I love.  Rather than let down a friend, I let down myself.

With all my you as my witness, this week is about self-love for me! What does that mean? It means doing things I truly love. Making choices that benefit me first. It means not sacrificing things that are important to me for the happiness of another. It means taking care of MY to-do list. It means cooking. It means exercising. It means reading. It means taking time to think. It means breathing. It means resting. It means pampering. This week is all about doing things I WANT TO DO and that BENEFIT ME! It’s about being my happiest, healthiest, truest, hottest self!

 

Do you need some time to self love?

Do you need to commit a day? a week? to loving yourself?

Giving yourself time and space to be the true you?

If so, share with me, what are you missing in your life?

A Beautiful Morning + Recipe

What is the most beautiful morning to you?

Do you know what I mean?  For me, it’s waking up without any alarms blasting in my ears, yet not in the middle of the day either.  Those mornings when you went to bed at a decent hour and just naturally woke up as the sun started shining into your bedroom window.  Yeaaa that starts it for me.

Having enough time to do what you’d like to before leaving.  Not rushing.  Cooking a warm and healthy breakfast matched with fresh made juice. Making yourself a homemade avocado facial.  Doing some yoga in the morning sun.  Taking a warm relaxing shower.  Then taking the time to curl your hair and pick out a cute outfit.

A beautiful morning. How often do you give yourself a beautiful morning? Can’t remember? Well, maybe it’s time. I realize not everyone can do this daily or regularly, but can you do it one morning a week? A Saturday or Sunday? Go in to work an hour later than usual.

Let me tell you, I haven’t done this in a while.  I sort of lost it.  I DID do it today! My oh my, what a difference I feel with my life right now.  Taking care of yourself is so important!  Not just eating right, but treating your self right, with care.

I’ll share all the wonderful things from my beautiful morning.

Sweet Potato Home Fries and Greens with Mashed Avocado

Cut a sweet potato into cubes, like home fries. Then dice up half of a medium onion of your choice. I used a white onion. Put a tablespoon or so of olive oil into a heated saute pan. Throw in your sweet potatoes and onion. Add some salt and pepper to taste.  Cover it with a lid.

Meanwhile, mash up half an avocado with a fork.  (Save like a tablespoon of it though. You’ll see why ;))

Add some salt to your avocado.  I added a little bit of lime and cilantro too 🙂

When it’s almost cooked, about 20 minutes, sprinkle on some dried rosemary and add a handful of spinach or other green.  Stir. Cook until greens are wilted.

Looks Yummy!  And Healthy!

Cucumber, Apple, Orange Juice

Pretty simple. Just juice a cucumber, a green apple and an orange. YUM YUM!

Eat your breakfast in peace.   I like to dip my home fries in the avocado. It’s much healthier than my other favorite, BBQ sauce.

I had these beautiful flowers to admire while I ate.  I bought them for myself, but that doesn’t make a difference 😉  They’re still beautiful.

Avocado Facial 

I’ve shared this with you before, but take that left over avocado I had you save and mash it up really well.  Then smear it on your face! Leave it there for about 20 minutes and wash with warm water 🙂

It doesn’t look pretty but your skin will feel oh so good!

What do you like to do in the mornings to take care of yourself?

What gets your day started off right?

As always, be healthy, be happy, and wear it like a hot babe!