Tag Archives: plant based

Breast Cancer Awareness< Breast Cancer Prevention

Breast Cancer Awareness Month 

Is Among Us   

However, I would like to change it to…

Breast Cancer Prevention Month

Let’s think about this here. We are all AWARE of breast cancer. We are all AWARE of cancer in general.  So why the heck don’t we hear about how to PREVENT cancer. Isn’t that really what all this money we’re spending on pink ribbons should be going to?! I think so!  

What do you think of when you think of a cancer patient?  Do you EVER want to be a cancer patient? Do you ever want to go through with the kind of tormenting treatment that they suffer through? I think we all answer the same to these questions. NO!

We all want to live a cancer FREE life. We don’t ever want to have to go through treatment. We don’t want to go through that tormenting time where you wonder if you’ll even survive! No.  Yet all that money we donate never comes back to share with us how to avoid this (cancer)  in  life.

But there’s NOTHING we can do to prevent it

WRONG. There are definite ways to prevent cancer! Let’s get a few things straight.

1. Why don’t we know about this? Because no one makes money by preventing cancer, so no one spends money to spread the word and make this knowledge known. Also, some of what I will share is quite frankly controversial, because some big companies and lobbies have spent a lot of money to make you and everyone you know think otherwise.

2.  It’s hereditary. It’s genetics. This conclusion is more often used when  someone doesn’t know how to explain something, so they just assume it must be genetics. Based on science, cancer is only 2% genetic. Meaning if it is IN YOUR GENES and was passed on to you, there is only a 2% chance that THAT alone will give you cancer. 2%!!!!! That means there’s a 98% chance you won’t get cancer, unless an environment is created in your body for the cancer to grow and become CANCER.

3. Cancer grows in acidic environments. So if you keep your body from becoming acidic, you prevent cancer growth! Whoa! No really though, it’s that simple.   

4. What you eat MATTERS… A LOT! Sugar, highly processed foods, dairy products, and meats are your ACID forming foods.  When I watch what the typical person eats, it breaks my heart. I KNOW they’ll have a disease one day if they keep up their eating habits. Sausage, egg, and cheese sandwich for breakfast, turkey sandwich for lunch, and chicken and rice-a-roni for dinner. There wasn’t one non acid-forming food in that spread. Not one. That is a toxic diet!

5. GREENS, GREENS, & MORE GREENS.  There was no better food ever created than green vegetables. Kale, spinach, collards, arugula, broccoli, zucchini, asparagus and this list goes on!  Food that comes from a plant is a god-given food. It is food from the sun. It is food from the earth. It is ALKALINE-FORMING food. It is cancer-preventing food. It is disease preventing food. It is life saving food.  Eat some!

6.  Say no to dairy and meat (most of the time). This is the part no body want to hear. But I’m here to say it.  Studies have showed how eating 20% or more animal protein in the diet allows and speeds cancer growth. Eating less than 10% will not allow ANY cancer growth.  The same study done using plant instead of animal protein saw 0% cancer growth no matter how much protein was consumed. Think about this. ANIMAL PROTEIN CAUSES CANCER GROWTH! WHAT??? Yes, that is exactly what I just said. If you want to read more about it, check out The China Study by Dr. Colin T. Campbell.  (NOTE: this study was done on those predisposed to cancer and carried it genetically)

Dear friends, what have you learned about preventing Cancer, or any disease for that matter?  Eat a lot of veggies! And fruits and anything that is plant-based! It’s all alkaline-forming/cancer preventing. Avoid too much dairy and meats. I’m not saying you need to become vegetarian or vegan to necessarily prevent cancer or disease. It’s may be more of a “sure thing” that way, but you really just want to make sure that only 10% or less comes from those products.

None of us are perfect. But surely this is something to be thinking about when making your next food choice, because frankly FOOD MATTERS, a lot!

Share with me!

What have you learned?

Is this new to you or have you heard this before?

What do you want to implement right away?

It’s time to go be a healthy, happy, hot, and cancer-free babe!

Peace, love, and blessings

Enough With the Protein Concern

As a vegetarian, the one thing you can be sure of is that someone, somewhere, likely more often than you’d like will ask you, “Where do you get your protein from?”  And as the educated vegetarian you are, you sigh, and silently ask yourself why people are so ignorant about food and nutrition, but then smile and respond kindly, “You know I get that question all the time, but I get it from nuts, legumes, beans, grains, veggies, and my favorite quinoa!”

Actually I didn’t always respond so kindly.  I used to be very defensive about my way of eating and very annoyed by how little people know about food and nutrition.

Now please understand that my annoyance is because I am so passionate about getting people healthy and I KNOW that the number one answer for 90% of health concerns out there is to fix what you’re eating. For me, becoming vegetarian(vegan at the time) fixed all my health concerns. Really though, it’s simply adding “real” food into your life: fruits, veggies, whole grains, nuts, seeds, beans, etc. and getting rid of the “fake” foods. Think anything in a box, can, or package: swiss cake rolls, hot dogs, lunchables, ravioli, Campbell’s soup, macaroni and cheese, etc. Becoming vegetarian or vegan just demands this switch from “fake” food to “real” food.

Now for this protein concern.

Let’s start with the basics here. If you are eating a 2000 calorie diet (you do not need to be counting calories by the way, but that is a whole other can of worms to talk about) you need 10-15% of those from protein.  Ok, so that’s 50-65 grams of protein each day. Seems like a lot right?

Not hardly! My vegetarian breakfast this morning had nearly 30 grams of protein in it! More than half of what I need for a whole day and that’s without bacon, sausage, ham, or any other kind of meat! And let’s be honest I’m a 5 ft tall girl. I’m sure I don’t need 2000 calories a day or 50 grams of protein.  I personally only need about 40 grams. I’m basically set for the day!

If I go back to my meat-eating days, my breakfast would have been an egg, ham, and cheese sandwich.  Follow that up with a turkey sandwich for lunch with chips and chicken breast for dinner with some rice-a-roni and broccoli and cheese.  That’s nearly 75 grams of protein. Almost double what a teenage girl my size should eat.  And let’s not even look at the lack of fruits and vegetables.

Ok, actually that’s exactly what I intend to do.  Why all the protein fuss? Why?! For the average American, that is the last thing they should worry about.  Now if you lived in a 3rd world country, protein should probably be a concern. However, that’s not the case here.  If you’re eating meat or cheese based food at all your meals that’s 50-70 grams easy.  Then we’ve got people drinking 1-3 protein shakes with it. That’s more than 100 grams of protein, but where are all the fruits and veggies?

So what’s the big deal?  Too much of a good thing? Yes, that’s what I’m saying. Eating excess protein causes digestive issues.  When your digestive system doesn’t work properly you store fat.  Not to mention the research on animal protein and cancer growth is a little scary. (Check out The China Study) You could be a work-out machine, chugging down protein shakes and eating a shload of animal protein AND actually getting fatter, sicker and still building muscles at the same time!

What’s the alternative?  Stop worrying about protein consumption. You’re getting enough. Really! Start worrying about getting enough veggies and fruits and other plant foods. Yes, plant-based is always my answer. That doesn’t mean you need to go vegetarian, but there are so many plant-based protein sources out there. What’s great is they’re also packed with the vitamins and minerals you find in fruits and veggies (because they’re plants too!).

Examples. Quinoa. Nut butters like peanut, almond, or hazelnut.  Almond or soy milk.  Nuts and seeds, especially hemp seeds.  Two slices of whole grain bread have 10 grams of protein.  Beans. Make a bean and rice burrito and get 17 grams there.  So many bean options, like hummus. YUM! 1 cup of cooked spinach equals 13 grams, but less than 100 calories. Seriously, there are so many plant sources of protein!!!!!

Try this! Instead of the old-fashion whey protein powder in the can (yes, whey is an animal protein) put a banana, a big scoop of peanut (or other nut) butter, some flax or hemp seeds, a handful of spinach or kale leaves, some cooked oats, almond milk, and some berries in a blender.  This will make a protein packed smoothie using REAL foods instead of some powder in a can! 🙂

It’s vegetarian. It’s vegan. It’s good for you. In fact it will fight off half the diseases out there and help you build muscle! Tell me that won’t make one happy, healthy, and hot… chick, dude, grandma, whoever?!

So, Enough with the protein concern!

What are your favorite plant-based sources of protein?

Any good protein-packed smoothies to share?

Diets Suck

I get my panties in a twist every time people start talking to me about dieting. I don’t eat this. I shouldn’t eat that. That’s not on my diet. I can’t find a diet that works.

THAT’S BECAUSE DIETS DON’T WORK!

AND THEY SUCK!

I work with my clients and just talk to people in general and I’ll give them recommendations of foods to ADD. Yet most still want to take out foods. Restrict foods. Create a list of bad foods.

Restricting foods or being on diets creates bad relationships with food. Trust me I know all about bad relationships when it comes to food. You tell yourself no cookies 10 times, but then the 11th time you eat the cookies, but instead of enjoying your cookie, you scarf it down like the faster you eat it the less likely it’s really happening.  Then, instead of one you have ten! Then you give yourself a hard time about how you suck at dieting and you don’t deserve to be skinny.

See the dilemma here. For every diet/restriction, there is an equal and greater BINGE.  (Funny how I write this in the middle of my 30 day challenge.. I’ll explain the difference)

Getting healthy or loosing weight is a gradual process. You have to slowly learn ways to replace your old food with new food that you love just as much. You have to know why you want to get healthy or why you want to lose weight. You have to appreciate where you’re at right NOW in order to get where you wish to be in the future.

There are some simple tricks. Following blogs can help you with ideas, and working with a health coach can give you the support and the advice you really need.

Tricks- replacing your favorite foods with healthy versions. When I first decided to go vegan… and we can argue about whether meat or dairy are good for you or not, but the truth is plants are good for you no matter what that argument is. So when I first went vegan I took some of my favorite foods and asked myself how I can make a vegan friendly version.

Chicken and noodle soup. Take out chicken, add more veggies. Take out chicken stock, add veggie stock. Take out milk, add soy milk.  Use whole wheat noodles.

Spaghetti.  Take out meat, add more mushrooms and zucchini.

Veggie soups, bean burritos, veggie stir fries. Vegan mashed potatoes- still my comfort food to this day. I could go on and on with things I did.

I bought a vegan ranch dressing. vegan mayo. vegan butter. hummus. salsa. Those 5 things made my life easy.  I wasn’t changing my food that much. I was just eating different versions of the stuff I always liked.

I wasn’t eating lettuce, carrot sticks, and tofu.  I was eating honest to goodness soulful foods. They were hearty and yummy. And I didn’t feel restricted one bit.

If you’re a sweets-loving person. Try this. You can eat whatever sweets you want… as long as you make them yourself- from scratch. I know personally  I will never attempt making oreo cookies from scratch, but strawberry pie- yes.

Diets suck. Diets don’t work. Diets ruin your relationship with food. We want to nourish our bodies, not deprive them.

Kick the diet and start eating!  Eat yourself skinny. I dare you! And remember- Eat healthy, be happy, and strut your hot stuff!