Do you have trouble losing weight?
Do you have heartburn, frequent stomach aches, or digestive issues?
Is there a ringing in your ears? Watery, itchy eyes?
Have you suffered from depression, anxiety or irritability?
Do you have achy joints muscles?
Headaches? Insomnia? Asthma?
Do you get sore throats or canker sores?
Do you have poor memory or concentration?
Sinus problems? Acne? Compulsive eating? Or frequent sickness?
Well doesn’t everybody deal with this stuff? No! These are signs that your body is toxic.
Warning: This is not sugar-coated. This is blunt.
I’m not just talking about the environment here. I’m talking about that crappy diet you keep eating. Not just the fast food either. We all know toxins are bad, since the whole cancer scare really hasn’t changed your habits maybe this will help.
Ever heard of DDT? It was banned in the 70’s for its severe toxicity. It’s linked to diabetes and cancer. It also caused neurological abnormalities in babies. Yea well, 100% of beef was found contaminated with DDT. 100 frickin’ percent! More than 90% of processed cheese, hot dogs, bologna, turkey and ice cream too. YUCK! DDT was also found in 70% of 4 year olds! Not their fault!
That’s only one toxin, not to mention that it has been banned in the US for more than 40 years, but we have also released 79,999 other new chemicals since the turn of the 20th century. Toxic shit storm!
Can you avoid all 80,000 of these completely? Probably not unless you put yourself in a bubble, which would probably be made from one of these chemicals anyway.
Not only does having all these toxins in our body cause cancer, which is not news to you I’m sure, but when we eat sugar and high-fructose corn syrup AND chemical toxins, we screw up our kidneys, our thyroid, our mitochondria, our immune system and our brain (neurotransmitters specifically). That causes weight gain and obesity and a whole host of other health problems.
Got a headache? Feeling depressed? Heartburn? Stop reaching for the medicine you’re only adding to the chemical shit storm already festering inside you. FIX THE PROBLEM. DETOXIFY!
What you can do is stop eating all the highly processed, chemical-laden foods. Start cooking! Let’s get this straight. If it comes from a factory, in a box, can or package it is processed. Now you can still buy some of these foods. Organic black beans in a can are ok. Processed-meat (especially the ones I listed above) is a no-no. Read the ingredients. As a rule of thumb, if you can’t read it, don’t eat it! Eat as many whole foods, especially plant sources, as you possibly can!
Stop your toxic diet! Get healthy, be happy and you’ll be the hottest chick on your block!
Now for what I’ve been eating for my 30 day challenge.
Dinner last night: Taco Night.
Smoothie this morning: Berry Banana Smoothie.